Reflexology is a pressure point therapy that can be done on the hands or the feet which relate to the internal organs and other structures of the body.
Liz has found from her own experience that having a regular monthly reflexology treatment will help to reduce stress and calm the mind, increase energy and alleviate fatique, relieve headaches and ease muscle pain.
Reflexology is a safe, supportive and non invasive therapy for adults, pregnant women, children and babies.
Reflexology can help with the relief of the following complaints:
- Nausea and headaches
- Muscle aches
- Stress and anxiety
- Swollen/ puffy ankles and legs
Testimonials
"When I mentioned that I had a sore neck, I thought you might suggest a neck massage, so when you picked up my hand and started massaging my fingers and palm I was a little surprised. Usually when my neck hurts like that it takes weeks and lots of painkillers for it to go away, but as you massaged I could feel it easing the tension straight away. Within half an hour, my headache was gone and my neck was completely better. If it hadn't happened, I never would have believed it.
"I honestly think you have magic hands. Thank you so much." - Brigid - March 2009
"Regular reflexology sessions - every four to six weeks - are hugely beneficial to me, assisting greatly in my management of the chronic pain associated with polymyalgia and tendonitis. The sessions themselves are wonderful, the touch of the experienced practitioner soothing and calming. Her use of the appropriate essential oils enhanced the overall experience.
"I found that on the days immediately following the treatment I felt very relaxed and focused, my body felt in balance, my pain level was lowered and I slept very well." - MT - March 2009
"I have seen first-hand the powerful effects of reflexology when it was used in palliative care. The benefits for my mother-in-law were evident when those caring for her used reflexology of the hands. Reflexology enabled Joan to relax which enhanced her comfort, overall wellbeing and symptom control.
"It is an easy, unobtrusive, and very calming activity. The importance of touch and the feeling of being able to 'do something' as a carer meant the benefits were shared." - JR - May 2009
